Yoga Lifestyle
Yoga is an exploration into the relationship between body and mind, invoking calm and cultivating concentration. Ultimately, the practice of yoga allows a deeper connection to your true self.
Holistic Health Mentoring
With more health information available than ever before - some of it contradictory - on what should we base our decisions? That's where holistic health counseling comes in.
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Yoga for Life Program
This is a free program which will allow you to utilize some of the tools and experiences of holistic health mentoring program.
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Massage
Relieve muscle pain and stress, increasing body awareness, or bringing balance to a life in crisis. Allow experienced touch to guide your body into ease and healing.
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Yoga Becomes Life
It can be easy to look at the ancient scriptures of yoga and create a dramatic existential philosophy. Yet, the discipline and austere practices which have been assigned to the wanting student of yoga for the millennia no longer apply, at least to the Western student of yoga. Most of the contemporary students of yoga, at least those oriented in the physical practices, deal with the struggle and complexity of our world, and more specifically our mind.
The beginning practitioner will often gravitate to the translation or interpretation of the ancient practices. What typically follows is at first an elation, then later a disappointment as the former struggles of life return. What is the issue here? Why don't these practices deliver the joy and peace promised by the great masters?
The awareness arrived at by many contemporary masters is realizing we are stuck in a quagmire of our own doing. Literally doing. The addiction we have of perusing, achieving, knowing, conquering has lead us astray. We then try to' fix' ourselves with potions, practices and even politics.
The way out, is simply to go in. To stop. To pause, to notice. Your goal is to find the practices that do not promise to solve the problem, but, in fact to allow you to simply be with yourself. To be with yourself, and allow your mind be as it is.
This is the most challenging endeavor anyone can ever undertake. Yet, just the attempt itself is tremendously freeing. The joy is in the journey, not in our addiction to the destination.
