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Yoga, from the sanskrit “Yuj”, translates into the word “union”. Yoga, therefore, is a union of body and mind, of the physical and energetic, of the oneness with Spirit. Developed thousands of years ago, the science of yoga is a means to realize our true potential, regardless of age, race, sex or religious beliefs. The vision of yoga is a technique that teaches us how to be in the present moment.This new level of consciousness evolves through yogic practices aimed at developing an ever increasing awareness of our various levels of experience.
“Yoga is to be undertaken for the sake of Truth itself, for the sake of
what the Buddha termed ‘unshakable deliverance of heart.”
-Bhagavad Gita
There are different types of yoga, such as;
- Hatha Yoga - the yoga of physical postures
- Karma Yoga - the yoga of selfless service
- Bhakti Yoga - the yoga of devotion
- Jnana Yoga - the yoga path of knowledge and wisdom
- Raja Yoga - the yoga of meditation
All of these types have ‘schools’ within them. For example, Trinity Yoga, is a form of Hatha Yoga. Trinity yoga is an internally focused, meditative practice of physical postures. There are many benefits in practicing Hatha yoga, such as stretching and toning muscles, releasing chronic tension, improving circulation and energizing and revitalizing the body. Yoga is an exploration into the relationship between body and mind, invoking calm and cultivating concentration. Ultimately, the practice of yoga allows a deeper connection to your true self.
Kripalu Yoga
This is a practice which unites Hatha Yoga and Raja Yoga harmoniously and simultaneously. Kripalu Yoga builds compassion & acceptance of our body & mind through a 3 stage experience. Willfully created postures, performed with attention to the details of alignment and the flow of breath, building over time, allow stored energy & tensions to release initiating a natural process of physical healing, psychological growth, spiritual awakening and ultimately, a meditation in motion, an experience of being guided from within. It is in these moments of deep concentration, allowing ourselves to witness the flow of sensation, that the flow of energy is activated and the body’s wisdom awakened.
Kripalu Center is the largest retreat center for yoga and holistic living in North America, a distinction it has held for more the 25 years. Located in western Massachusetts, Kripalu is a place to discover what it means to be fully human and fully alive through a nonsectarian and nondogmatic approach to yoga. Its renowned curriculum is based on a model of experiental learning that provides people with tools for optimal living and a wealth of opportunities to cultivate vibrant physical health, nurture emotional wellness, and draw spiritual sustenance from within and without. Today, the world’s top teachers in yoga, self discovery, and complementary medicine offer workshops and training programs.
Vinyasa Yoga
Vinyasa Yoga is a form of hatha yoga integrating breath & movement, alignment & awareness, flexibility & strength in a flowing sequence of postures ranging from meditative and rejuvenating to the challenging and empowering. Linked through the breath in a progressive, effective and creative series of postures, vinyasa yoga empowers students in an exploration of yoga which is transformative, fluid and stimulating.
Specialty Yoga
We offer group and private instruction to specific groups as well as individuals with special needs.
Trinity Yoga Centre instructors have experience working with professional athletes such as NHL players, professional cyclists, the National Freestyle Ski Team and Olympic athletes, children, Mom's with tots, teens, teens at risk, seniors, assisted living, hospice patients and those suffering with the onset of Alzheimer’s disease. Specialty Yoga references are available on request.
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