Yoga Classes

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Kripalu Yoga · Vinyasa Yoga · Private Yoga · Specialty Yoga

There is no typical Trinity Yoga class. All of our classes will challenge you, teach you something new, or allow you to go deeper with what is familiar. We encourage you to try different classes and teachers to find what is right for you.

We offer drop-in classes, instructional series and private yoga. Please see below for class descriptions.

Drop-in Classes

Beginner

You will move at a slower pace as we learn and explore basic alignment in the essential foundation postures, including sun salutations. You will improve posture, body tone and flexibility while building a strong foundation for your yoga practice. This class is also suitable for more experienced people who want to slow down, tune in and relax.

Intermediate

An invigorating flow of yoga postures at a moderate pace combined with slower, cooling postures. You will focus on learning and exploring precise alignment in each posture while maximizing stamina, strength, flexibility, body awareness and mental focus. We will focus on standing and balancing postures, backbends, forward bends, twists and core strengthening. Options will be given to suit your level of experience.

Core Power

A challenging practice designed to explore your limits of flexibility and strength. Integrating breath and movement, this class will leave you feeling invigorated and grounded. We will limber up the body and then transition into a series of standing and floor postures and exercises that target the abdominals, back and pelvis to create a toned, balanced and strong center.

Yin Yoga

A quiet practice that uses simple floor postures held for extended periods to promote healthy joints and improve flexibility in the hips, legs, spine and shoulders. This class is very restorative for the muscles and cultivates a peaceful and meditative mind.

Yoga for Athletes

You will strengthen and learn how to move from the ‘power center’ of your body in a series of standing and floor postures. There is special focus on improving flexibility and range of motion in the spine, pelvis, hips, legs and shoulders. You’ll develop focused concentration, more flexible strength and move with a new sense of physical freedom, agility and grace.

Intructional Series

The Level I beginner classes will be on a drop in basis for the summer and will begin again September 9th.

Beginner Level 1

A ten week introduction to yoga with detailed instruction of the foundational postures, and breathing techniques. Each class builds on the previous. Pre-registration is recommended, however, drop-ins are welcome space permitting.

Private Yoga Instruction

This is an opportunity to work one-on-one with an experienced yoga instructor to receive instructions designed for your specific needs. Refine your structural alignment, design your own sequence, learn posture modifications, restorative yoga postures or how to meditate. No previous yoga experience is required.

60 min $100

Private Groups / Corporate Retreats

Allow us to facilitate your group with a range of body/mind experiences. Which may include; stress management techniques, yoga, conscious communication techniques, holistic lifestyle training, holistic cooking, a variety of bodywork, and more. Contact Jeff or Sonya for more information to help create the perfect retreat for your group.