| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 7:00 to 8:00 |
|
Sunrise Yoga w/Zenia |
|
|
|
|
|
| 9:00 to 10:30 |
Intermediate w/Jeff |
|
Beginner w/Jeff |
Beginner w/Lori |
Intermediate w/Sonya |
Intermediate w/Bill |
|
| 11:00 to 12:15 |
|
Postnatal w/Cathie |
|
|
|
Prenatal w/Elaine |
|
| 12:00 to 1:15 |
|
|
|
|
|
|
Community Class (2nd Sunday) |
| 1:00 to 2:30 |
|
Yoga & Pilates on the Ball w/Jeff (BYOB) |
|
|
Yoga & Pilates on the Ball w/Sonya (BYOB) |
|
|
| 3:30 to 4:15 |
|
*Kids Yoga w/Melody |
|
|
|
|
|
| 5:00 to 6:30 |
Power Vinyasa Flow w/Tanya |
Intermediate w/Sonya |
Power Vinyasa Flow w/Sonya |
Intermediate w/Jeff |
Power Prana Flow w/Jeff |
|
|
| 7:00 to 8:30 |
*Beginner Level I w/Lori |
*Beginner Level I w/Jeff |
*Beginner Level II w/Melody |
Free Meditation (7:00-7:45) |
Yoga Trance Dance w/Sonya (2nd Friday) |
|
|
| 8:00 to 9:15 |
|
|
|
*Yoga Nidra |
|
|
|
