About Us
Trinity Yoga Centre
Trinity Yoga Centre's team brings a wealth of experience to every session. Trinity Yoga Centre offers a wide selection of instructional series and drop-in yoga classes to fit your schedule.
Choose from a variety of exceptional health services to meet your personal needs.
Lisa Millard
I was introduced to the practice of yoga in 2005 and explored different traditions including Hatha, Iyengar and Ashtanga before finding the community that is Trinity Yoga Center. I knew immediately that TYC was where I could put down my yoga roots and delve into the depths of yoga as a daily lifestyle practice. In order to deepen my practice I enrolled in Trinity’s 300 Hour Holistic Health and Yoga Teacher Training program and upon graduation went on to complete their 500 Hour Advanced Teacher Training in June 2011.
Grounded in the Kripalu style of yoga I was also drawn to Yin Yoga due to the similarities of meditative holdings and inner focus which lead me to complete Yin Yoga Teacher Training with Bernie Clark. Today I am thrilled to be in co-creation with Jeff and Sonya as a co-owner of Trinity Yoga Centers I am honored to share my passion for yoga through my classes and invite students to take their practice inward in order to experience the joy, freedom and transformational potential of this beautiful practice.
